Pierre Clement v500m/2:00r...6 row
3,000
Meters
10:22.2
Time
1:43.7
Pace
240
Calories
147
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 22:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 135 |
January 22, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.2 | 3,000 | 1:43.7 | 314 | 1388 | 31 | 147 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 29 | 139 | |
| r: 2:00 | 129 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 30 | 145 | |
| r: 2:00 | 91 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 34 | 148 | |
| r: 2:00 | 117 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 31 | 148 | |
| r: 2:00 | 62 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 32 | 150 | |
| r: 2:00 | 74 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 152 | |
| r: 2:00 | 288 | ||||||
| r761 |
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Workout Graph
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