Pierre Clement 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
71
Calories
108
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 101 |
January 23, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 19 | 108 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 88 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 19 | 103 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 18 | 113 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 18 | 120 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 21 | 119 |
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Workout Graph
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