Pierre Clement 3000m row
3,000
Meters
12:23.8
Time
2:03.9
Pace
197
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 105 |
January 24, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 197 | 19 | 121 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 18 | 110 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 33 | 19 | 112 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 33 | 20 | 121 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 35 | 22 | 127 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 19 | 130 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 33 | 17 | 126 |
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Workout Graph
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