Pierre Clement 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
58
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 93 |
January 26, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 18 | 109 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 21 | 97 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 22 | 108 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 17 | 113 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 17 | 114 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 17 | 114 |
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Workout Graph
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