Pierre Clement 3000m row
3,000
Meters
12:20.0
Time
2:03.3
Pace
199
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 109 |
January 27, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.0 | 3,000 | 2:03.3 | 187 | 968 | 199 | 19 | 123 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 31 | 18 | 103 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 948 | 33 | 18 | 118 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 975 | 33 | 20 | 125 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1061 | 35 | 22 | 132 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 915 | 32 | 19 | 133 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1052 | 35 | 21 | 129 |
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Workout Graph
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