Pierre Clement 5:00 row
845
Meters
5:00.0
Time
2:57.5
Pace
56
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 124 |
January 27, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 56 | 17 | 115 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 12 | 21 | 114 |
| 2:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | 0 | 113 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 15 | 27 | 114 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 20 | 113 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 17 | 121 |
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Workout Graph
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