Pierre Clement v120m/4:00r...6 row
720
Meters
2:24.8
Time
1:40.5
Pace
59
Calories
116
Heart Rate
| Rest Distance | 4,303 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 26:24.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 124 |
January 27, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.8 | 720 | 1:40.5 | 344 | 1484 | 34 | 116 | |
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 34 | 102 | |
| r: 4:00 | 664 | ||||||
| 0:24.1 | 120 | 1:40.4 | 346 | 1489 | 35 | 115 | |
| r: 4:00 | 677 | ||||||
| 0:24.2 | 120 | 1:40.8 | 341 | 1474 | 35 | 111 | |
| r: 4:00 | 671 | ||||||
| 0:24.1 | 120 | 1:40.4 | 346 | 1489 | 35 | 122 | |
| r: 4:00 | 689 | ||||||
| 0:24.1 | 120 | 1:40.4 | 346 | 1489 | 32 | 126 | |
| r: 4:00 | 682 | ||||||
| 0:23.9 | 120 | 1:39.5 | 354 | 1519 | 35 | 125 | |
| r: 4:00 | 920 | ||||||
| r4,303 |
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Workout Graph
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