Pierre Clement 3000m row
3,000
Meters
12:19.1
Time
2:03.1
Pace
199
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 107 |
January 28, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 944 | 199 | 20 | 123 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | 18 | 106 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 33 | 18 | 118 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 33 | 21 | 123 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 35 | 23 | 131 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 33 | 21 | 135 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 34 | 20 | 127 |
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Workout Graph
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