Pierre Clement 3000m row
3,000
Meters
13:19.8
Time
2:13.3
Pace
182
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 98 |
January 28, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.8 | 3,000 | 2:13.3 | 148 | 819 | 182 | 18 | 121 |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 30 | 18 | 119 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 805 | 30 | 18 | 129 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 18 | 120 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 837 | 31 | 18 | 124 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 18 | 118 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 843 | 31 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.