Pierre Clement 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
79
Calories
105
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 98 |
January 29, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 21 | 105 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 | 72 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 19 | 103 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 20 | 120 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 21 | 116 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 26 | 117 |
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Workout Graph
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