Pierre Clement v5:00/r...12 row
13,806
Meters
1:00:00.0
Time
2:10.3
Pace
853
Calories
126
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,905 |
| Overall Time | 1:02:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 1033 |
| Drag Factor | 99 |
February 02, 2026 11:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,806 | 2:10.3 | 158 | 853 | 17 | 126 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 17 | 122 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 17 | 119 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 17 | 124 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 17 | 121 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 17 | 124 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 17 | 124 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 17 | 128 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 17 | 133 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 17 | 132 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 17 | 128 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 17 | 130 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 18 | 133 | |
| r99 |
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60 minutes