Pierre Clement 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
73
Calories
108
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 152 |
February 02, 2026 17:20:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 73 | 18 | 108 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 | 83 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 18 | 99 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 18 | 115 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 17 | 118 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 18 | 125 |
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5mn