Pierre Clement 5x1500m/5:00r row
6,009
Meters
22:43.2
Time
1:53.4
Pace
430
Calories
146
Heart Rate
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,611 |
| Overall Time | 47:43.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 120 |
February 03, 2026 11:33:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 6,009 | 1:53.4 | 240 | 1125 | 24 | 146 |
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 25 | 143 |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 25 | 145 |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 25 | 147 |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 25 | 150 |
| 0:03.7 | 9 | 3:25.5 | 40 | 438 | 126 | |
| r2,602 |
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Workout Graph
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Pete plan End 1