Pierre Clement v5:00/r...12 row
14,038
Meters
1:00:00.0
Time
2:08.2
Pace
885
Calories
133
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,167 |
| Overall Time | 1:02:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 99 |
February 04, 2026 12:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,038 | 2:08.2 | 166 | 871 | 19 | 133 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | 125 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 129 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | 126 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 133 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 125 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | 136 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 131 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 135 | |
| r: 1:00 | 70 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 134 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 132 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 143 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 149 | |
| r129 |
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60 minutes