Pierre Clement 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
57
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 115 |
February 04, 2026 12:19:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 57 | 18 | 121 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 | 111 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 19 | 126 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 11 | 16 | 118 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 | 124 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 19 | 130 |
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5mn