Pierre Clement 3000m row
3,000
Meters
12:19.4
Time
2:03.2
Pace
198
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 111 |
February 11, 2026 11:06:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 198 | 19 | 137 |
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 198 | 19 | 137 |
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3000m Échauffement
3000m