Pierre Clement 5000m row
5,000
Meters
18:57.5
Time
1:53.7
Pace
357
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 111 |
February 11, 2026 11:33:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1118 | 357 | 25 | 144 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | 27 | 124 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 36 | 25 | 139 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 35 | 25 | 143 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 36 | 25 | 145 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 25 | 147 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 36 | 25 | 150 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 35 | 25 | 147 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 36 | 25 | 150 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1143 | 36 | 27 | 152 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1209 | 37 | 28 | 153 |
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5000m test