Pierre Clement v5:00/r...12 row
13,490
Meters
1:00:00.0
Time
2:13.4
Pace
801
Calories
122
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,665 |
| Overall Time | 1:02:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 89 |
February 16, 2026 18:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,490 | 2:13.4 | 147 | 807 | 18 | 122 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 115 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 117 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 | 122 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 115 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 119 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 121 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 123 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 127 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 126 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 129 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 128 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 133 | |
| r175 |
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60 minutes