Pierre Clement 15000m row
15,000
Meters
1:06:21.3
Time
2:12.7
Pace
895
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 1143 |
| Drag Factor | 91 |
February 17, 2026 18:19:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:21.3 | 15,000 | 2:12.7 | 150 | 815 | 895 | 17 | 125 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 17 | 113 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 17 | 119 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 17 | 118 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 17 | 121 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 17 | 126 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 60 | 17 | 120 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 820 | 60 | 17 | 121 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 823 | 60 | 17 | 127 |
| 4:24.6 | 9,000 | 2:12.3 | 151 | 820 | 60 | 17 | 127 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 806 | 59 | 18 | 129 |
| 4:24.5 | 11,000 | 2:12.2 | 151 | 820 | 60 | 17 | 129 |
| 4:24.5 | 12,000 | 2:12.2 | 151 | 820 | 60 | 17 | 132 |
| 4:25.3 | 13,000 | 2:12.6 | 150 | 816 | 60 | 17 | 131 |
| 4:24.7 | 14,000 | 2:12.3 | 151 | 819 | 60 | 17 | 133 |
| 4:31.9 | 15,000 | 2:15.9 | 139 | 779 | 58 | 17 | 129 |
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Workout Graph
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