Pierre Clement 3000m row
3,000
Meters
12:31.0
Time
2:05.1
Pace
190
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 92 |
February 18, 2026 17:34:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 914 | 190 | 20 | 129 |
| 12:31.0 | 3,000 | 2:05.1 | 178 | 914 | 190 | 20 | 129 |
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3000m Échauffement
3000m