Pierre Clement 15x0:30/1:00r row
2,095
Meters
7:30.0
Time
1:47.3
Pace
152
Calories
124
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 21:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 101 |
February 18, 2026 17:59:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,095 | 1:47.3 | 283 | 1272 | 26 | 124 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 103 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 117 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 112 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 122 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 124 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | 120 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 124 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | 126 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 130 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 133 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | 124 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | 124 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 135 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 139 |
| r2,076 |
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Workout Graph
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PMA 30sec/1mn