Pierre Clement v5:00/r...9 row
10,463
Meters
45:00.0
Time
2:09.0
Pace
648
Calories
124
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,128 |
| Overall Time | 49:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 102 |
February 24, 2026 11:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,463 | 2:09.0 | 163 | 860 | 19 | 124 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 111 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 117 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 119 | |
| r: 1:30 | 210 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 121 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 123 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 128 | |
| r: 1:30 | 153 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 131 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 130 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 139 | |
| r: 1:30 | 302 | ||||||
| r665 |
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3 fois 15mn/1mn30