Pierre Clement 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
78
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 103 |
February 26, 2026 11:40:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 20 | 118 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 20 | 91 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 19 | 113 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 21 | 124 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 24 | 131 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 20 | 133 |
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5mn