Pierre Clement 4x5:00/2:00r row
5,036
Meters
20:00.0
Time
1:59.1
Pace
341
Calories
138
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 112 |
February 26, 2026 12:10:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 22 | 138 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 138 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 137 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 138 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 141 |
| r1,120 |
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Workout Graph
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4 fois 5mn à 200W/2mn