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Pierre Clement v5:00/r...17 row

9,223

Meters

40:00.0

Time

2:10.1

Pace

568

Calories

126

Heart Rate

Rest Distance110
Rest Time1:00.0
Overall Distance9,333
Overall Time41:00.0
Average Watts159
Calories Per Hour846
Stroke Rate18
Stroke Count743
Drag Factor107

February 28, 2026 11:50:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aérobie B1/B6

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,223 2:10.1 159 846 18 126
5:00.0 1,136 2:12.0 152 823 18 117
5:00.0 1,141 2:11.4 154 830 18 123
5:00.0 1,145 2:11.0 156 835 18 130
5:00.0 1,151 2:10.3 158 844 18 125
r: 1:00 110
0:20.0 92 1:48.6 273 1237 30 126
2:40.0 608 2:11.5 154 828 18 123
0:20.0 92 1:48.6 273 1237 27 131
2:40.0 609 2:11.3 154 831 18 126
0:20.0 93 1:47.5 282 1268 27 134
2:40.0 611 2:10.9 156 836 18 129
0:20.0 95 1:45.2 300 1332 30 134
2:40.0 611 2:10.9 156 836 18 132
0:20.0 93 1:47.5 282 1268 27 135
2:40.0 612 2:10.7 157 839 18 132
0:20.0 94 1:46.3 291 1300 27 137
2:40.0 612 2:10.7 157 839 18 130
2:00.0 434 2:18.2 132 755 20 125
r110

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