Pierre Clement v3000m/1:00r...3 row
8,007
Meters
32:31.5
Time
2:01.8
Pace
531
Calories
137
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,118 |
| Overall Time | 40:31.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 105 |
March 05, 2026 17:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:31.5 | 8,007 | 2:01.8 | 193 | 965 | 20 | 137 | |
| 12:31.5 | 3,000 | 2:05.2 | 178 | 913 | 19 | 131 | |
| r: 1:00 | 67 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 22 | 142 | |
| r: 2:00 | 95 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 22 | 142 | |
| r: 5:00 | 949 | ||||||
| r1,111 |
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Workout Graph
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2x10mn avec WU