Pierre Clement 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
67
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 101 |
March 06, 2026 10:23:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 19 | 103 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 19 | 82 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 19 | 98 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 19 | 105 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 19 | 116 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 19 | 115 |
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5mn