Pierre Clement v5:00/r...19 row
10,458
Meters
44:30.0
Time
2:07.6
Pace
664
Calories
131
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 45:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 103 |
March 07, 2026 11:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:30.0 | 10,458 | 2:07.6 | 168 | 895 | 19 | 131 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 18 | 122 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 19 | 130 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 900 | 19 | 129 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 900 | 19 | 130 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 18 | 124 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 133 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 18 | 128 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 136 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 18 | 133 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 138 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 18 | 135 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 139 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 18 | 136 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 142 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 18 | 138 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 142 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 18 | 143 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 145 | |
| 0:21.7 | 46 | 3:55.8 | 27 | 331 | 21 | 140 | |
| r27 |
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Workout Graph
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Aérobie B1/B6