Pierre Clement 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
65
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 99 |
March 09, 2026 10:47:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 20 | 105 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 20 | 87 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 | 98 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 20 | 110 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 20 | 118 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 20 | 116 |
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5mn