Pierre Clement 3000m row
3,000
Meters
12:29.2
Time
2:04.8
Pace
195
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 104 |
March 10, 2026 11:02:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 195 | 19 | 124 |
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 195 | 19 | 124 |
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3000m Échauffement
3000m