Pierre Clement 4x8:00/3:00r row
8,059
Meters
32:00.0
Time
1:59.1
Pace
545
Calories
139
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,291 |
| Overall Time | 44:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 109 |
March 10, 2026 11:51:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,059 | 1:59.1 | 207 | 1012 | 23 | 139 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 23 | 134 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 23 | 140 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 23 | 142 |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 23 | 143 |
| r1,232 |
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Workout Graph
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X fois 8mn/3mn