Pierre Clement 3x10:00/3:00r row
7,463
Meters
30:00.0
Time
2:00.5
Pace
498
Calories
136
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,353 |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 105 |
March 13, 2026 11:45:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 22 | 136 |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 22 | 129 |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 22 | 139 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 24 | 141 |
| r890 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X10mn