Pierre Clement 3000m row
3,000
Meters
12:20.3
Time
2:03.3
Pace
198
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 101 |
March 15, 2026 11:24:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 198 | 20 | 130 |
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 198 | 20 | 130 |
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3000m Échauffement
3000m