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Pierre Clement v200m/r...20 row

4,000

Meters

15:31.6

Time

1:56.4

Pace

266

Calories

131

Heart Rate

Rest Distance1,674
Rest Time12:00.0
Overall Distance5,674
Overall Time27:31.6
Average Watts222
Calories Per Hour1062
Stroke Rate23
Stroke Count371
Drag Factor107

March 15, 2026 11:59:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x1000m

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:31.6 4,000 1:56.4 222 1062 23 131
0:47.2 200 1:58.0 213 1033 23 105
0:47.1 200 1:57.7 214 1037 23 118
0:47.0 200 1:57.5 216 1042 23 126
0:46.8 200 1:57.0 219 1052 24 134
0:46.8 200 1:57.0 219 1052 23 136
r: 3:00 437
0:46.9 200 1:57.2 217 1047 23 122
0:46.5 200 1:56.2 223 1066 23 137
0:46.4 200 1:56.0 224 1071 23 136
0:46.6 200 1:56.5 221 1061 23 137
0:46.9 200 1:57.2 217 1047 23 138
r: 3:00 322
0:46.5 200 1:56.2 223 1066 23 118
0:46.3 200 1:55.7 226 1076 23 134
0:46.7 200 1:56.7 220 1056 23 137
0:46.3 200 1:55.7 226 1076 23 142
0:46.7 200 1:56.7 220 1056 23 138
r: 3:00 410
0:46.2 200 1:55.5 227 1081 26 126
0:46.7 200 1:56.7 220 1056 26 134
0:46.3 200 1:55.7 226 1076 26 137
0:46.2 200 1:55.5 227 1081 26 138
0:45.7 200 1:54.2 235 1107 26 140
r: 3:00 505
r1,674

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