Pierre Clement 3000m row
3,000
Meters
12:27.1
Time
2:04.5
Pace
197
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 109 |
March 16, 2026 11:14:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 197 | 19 | 134 |
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 197 | 19 | 134 |
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3000m Échauffement
3000m