Pierre Clement v1000m/3:00r...4 row
7,000
Meters
26:49.9
Time
1:54.9
Pace
494
Calories
149
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 32:49.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 112 |
March 16, 2026 11:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.9 | 7,000 | 1:54.9 | 230 | 1092 | 25 | 149 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 26 | 147 | |
| r: 3:00 | 344 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | 149 | |
| r: 2:00 | 209 | ||||||
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 25 | 150 | |
| r: 1:00 | 45 | ||||||
| 11:43.4 | 3,000 | 1:57.2 | 217 | 1047 | 25 | 151 | |
| r598 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026