Pierre Clement v5:00/r...12 row
13,872
Meters
1:00:00.0
Time
2:09.7
Pace
864
Calories
124
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,013 |
| Overall Time | 1:02:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 102 |
March 18, 2026 11:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,872 | 2:09.7 | 160 | 851 | 18 | 124 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 117 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 126 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 120 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 125 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 115 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 133 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 125 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 128 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 122 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 127 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 128 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 126 | |
| r141 |
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60 minutes