Pierre Clement 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
65
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 96 |
March 18, 2026 17:40:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 115 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 101 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 115 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 121 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 118 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 121 |
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5mn