Pierre Clement 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
56
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 96 |
March 20, 2026 18:05:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 22 | 105 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 31 | 89 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 22 | 103 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 22 | 108 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 18 | 111 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 19 | 115 |
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5mn