Pierre Clement 2x4478m/4:00r row
8,956
Meters
35:20.1
Time
1:58.3
Pace
611
Calories
153
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,196 |
| Overall Time | 39:20.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 100 |
March 21, 2026 17:18:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.1 | 8,956 | 1:58.3 | 211 | 1026 | 24 | 153 |
| 17:19.8 | 4,478 | 1:56.1 | 224 | 1069 | 26 | 153 |
| 18:00.3 | 4,478 | 2:00.6 | 199 | 986 | 24 | 154 |
| r240 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026