Pierre Clement v5:00/r...19 row
10,905
Meters
47:30.0
Time
2:10.6
Pace
662
Calories
122
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,940 |
| Overall Time | 48:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 90 |
March 26, 2026 10:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 10,905 | 2:10.6 | 157 | 836 | 18 | 122 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 114 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 18 | 118 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 120 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 18 | 122 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 18 | 120 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 125 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 18 | 123 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 129 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | 125 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | 131 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 18 | 127 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 132 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 18 | 125 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 135 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 19 | 126 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 134 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 18 | 129 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 138 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 19 | 126 | |
| r35 |
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Workout Graph
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Aérobie B1/B6