Pierre Clement v8:00/2:00r...2 row
3,997
Meters
16:00.0
Time
2:00.0
Pace
268
Calories
132
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 114 |
March 28, 2026 11:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,997 | 2:00.0 | 202 | 995 | 22 | 132 | |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 22 | 128 | |
| r: 2:00 | 185 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 23 | 137 | |
| r: 2:00 | 12 | ||||||
| r197 |
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Workout Graph
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