Pierre Clement 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
138
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 102 |
March 28, 2026 11:22:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 828 | 138 | 17 | 117 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 | 103 |
| 4:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 17 | 116 |
| 6:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 18 | 124 |
| 8:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 18 | 122 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 121 |
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10mn