Pierre Clement 4x8:00/3:00r row
8,296
Meters
32:00.0
Time
1:55.7
Pace
579
Calories
144
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,442 |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 114 |
March 31, 2026 12:11:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,296 | 1:55.7 | 226 | 1077 | 25 | 144 |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 25 | 139 |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 26 | 144 |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 24 | 145 |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 28 | 148 |
| r1,146 |
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Workout Graph
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X fois 8mn/3mn