Pierre Clement 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
66
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 99 |
March 31, 2026 18:36:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 18 | 113 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 | 100 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 18 | 115 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 | 120 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 18 | 114 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 18 | 116 |
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5mn