Pierre Clement 3000m row
3,000
Meters
12:26.0
Time
2:04.3
Pace
196
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 96 |
April 02, 2026 11:04:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 945 | 196 | 19 | 130 |
| 12:26.0 | 3,000 | 2:04.3 | 182 | 945 | 196 | 19 | 130 |
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3000m Échauffement
3000m