Pierre Clement v3:00/2:00r...10 row
7,868
Meters
30:00.0
Time
1:54.3
Pace
555
Calories
146
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 98 |
April 02, 2026 11:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,868 | 1:54.3 | 234 | 1110 | 25 | 146 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | 140 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 24 | 140 | |
| r: 1:50 | 212 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 27 | 150 | |
| r: 1:40 | 191 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 24 | 142 | |
| r: 1:30 | 127 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 24 | 144 | |
| r: 1:20 | 125 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 28 | 150 | |
| r: 1:10 | 128 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 24 | 150 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | 145 | |
| r: 0:50 | 78 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 28 | 152 | |
| r: 0:40 | 69 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 25 | 147 | |
| r1,248 |
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Terrible Threes - Erg Endurance Series 2026