Pierre Clement v1000m/r...15 row
15,000
Meters
1:04:16.7
Time
2:08.5
Pace
937
Calories
126
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,430 |
| Overall Time | 1:10:16.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 101 |
April 04, 2026 12:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:16.7 | 15,000 | 2:08.5 | 165 | 874 | 19 | 126 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 19 | 115 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 19 | 122 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 19 | 122 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 19 | 129 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 19 | 124 | |
| r: 2:00 | 101 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 19 | 123 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 881 | 19 | 127 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 19 | 125 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 881 | 18 | 128 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 19 | 127 | |
| r: 2:00 | 93 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 19 | 132 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 19 | 127 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 19 | 126 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 20 | 130 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 19 | 134 | |
| r: 2:00 | 236 | ||||||
| r430 |
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Workout Graph
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15000 en 15 fois 1000