Pierre Clement 4x10:00/3:00r row
10,259
Meters
40:00.0
Time
1:56.9
Pace
706
Calories
142
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,274 |
| Overall Time | 52:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 100 |
April 07, 2026 11:50:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,259 | 1:56.9 | 219 | 1059 | 25 | 142 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1056 | 25 | 138 |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1056 | 25 | 141 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1062 | 25 | 145 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1062 | 25 | 146 |
| r1,015 |
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Workout Graph
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