Pierre Clement 3000m row
3,000
Meters
12:26.2
Time
2:04.3
Pace
196
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 100 |
April 09, 2026 10:59:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 196 | 18 | 128 |
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 196 | 18 | 128 |
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3000m Échauffement
3000m